18.2 km | 01:31:42 | 05:03/km日期: 2017-11-08 17:36 - 總爬升: 550 m - 地點: 劍中劍 - 卡路里: 980 Cal - 總步數: 15312 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'01" / 06'15" / 04'23" / 04'25" / 05'08" / 05'43" / 05'55" / 06'07" / 05'59" / 04'22" / 04'12" / 04'09" / 04'19" / 04'39" / 05'29" / 05'22" / 04'26" / 04'08" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'54") | 1002 / 1002 | 164 / 101 |
| 2 | | 06'13" (+02'07") | 1003 / 2006 | 161 / 99 |
| 3 | | 04'22" (+00'16") | 1000 / 3006 | 169 / 134 |
| 4 | | 04'24" (+00'18") | 1000 / 4006 | 170 / 132 |
| 5 | | 05'08" (+01'02") | 1007 / 5014 | 165 / 117 |
| 6 | | 05'40" (+01'34") | 1006 / 6020 | 163 / 107 |
| 7 | | 05'53" (+01'47") | 1005 / 7025 | 160 / 105 |
| 8 | | 06'05" (+01'59") | 1003 / 8029 | 161 / 101 |
| 9 | | 05'56" (+01'50") | 1008 / 9038 | 159 / 105 |
| 10 | | 04'19" (+00'13") | 1009 / 10047 | 172 / 134 |
| 11 | | 04'08" (+00'02") | 1001 / 11049 | 176 / 136 |
| 12 | | 04'10" (+00'04") | 1007 / 12057 | 174 / 137 |
| 13 | | 04'17" (+00'11") | 1003 / 13061 | 173 / 134 |
| 14 | | 04'39" (+00'33") | 1000 / 14061 | 169 / 126 |
| 15 | | 05'28" (+01'22") | 1001 / 15062 | 162 / 112 |
| 16 | | 05'23" (+01'17") | 1004 / 16067 | 161 / 114 |
| 17 | | 04'22" (+00'16") | 1006 / 17073 | 172 / 132 |
| 18 | | 04'06" | 1010 / 18084 | 178 / 136 |
| 19 | | 03'51" | 151 / 18236 | 174 / 148 |
11月累積里程 :
313.63 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 04'23" | 00:16'39" |
| 4 | 04'25" | 00:21'04" |
| 5 | 05'08" | 00:26'12" |
| 6 | 05'43" | 00:31'55" |
| 7 | 05'55" | 00:37'50" |
| 8 | 06'07" | 00:43'57" |
| 9 | 05'59" | 00:49'56" |
| 10 | 04'22" | 00:54'18" |
| 11 | 04'12" | 00:58'30" |
| 12 | 04'09" | 01:02'39" |
| 13 | 04'19" | 01:06'58" |
| 14 | 04'39" | 01:11'37" |
| 15 | 05'29" | 01:17'06" |
| 16 | 05'22" | 01:22'28" |
| 17 | 04'26" | 01:26'54" |
| 18 | 04'08" | 01:31'02" |
| 18.2 | 04'24" | 01:31'42" |
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