13.7 km | 01:06:05 | 04:50/km日期: 2017-11-09 18:02 - 卡路里: 738 Cal - 總步數: 11300 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'30" / 05'08" / 04'57" / 04'53" / 04'46" / 04'45" / 04'45" / 04'42" / 04'43" / 04'40" / 04'36" / 04'36" / 04'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 | 166 / 108 |
| 2 | | 05'06" (+00'32") | 1006 / 2006 | 171 / 114 |
| 3 | | 04'55" (+00'21") | 1003 / 3010 | 171 / 118 |
| 4 | | 04'52" (+00'18") | 1002 / 4012 | 172 / 119 |
| 5 | | 04'44" (+00'10") | 1004 / 5017 | 172 / 122 |
| 6 | | 04'44" (+00'10") | 1000 / 6018 | 172 / 122 |
| 7 | | 04'45" (+00'11") | 1008 / 7026 | 172 / 122 |
| 8 | | 04'40" (+00'06") | 1007 / 8033 | 173 / 123 |
| 9 | | 04'42" (+00'08") | 1002 / 9036 | 173 / 122 |
| 10 | | 04'39" (+00'05") | 1002 / 10038 | 172 / 124 |
| 11 | | 04'34" | 1004 / 11042 | 171 / 127 |
| 12 | | 04'34" | 1004 / 12047 | 170 / 128 |
| 13 | | 04'43" (+00'09") | 1006 / 13053 | 168 / 125 |
| 14 | | 04'53" (+00'19") | 667 / 13721 | 164 / 124 |
11月累積里程 :
313.63 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'46" | 00:25'14" |
| 6 | 04'45" | 00:29'59" |
| 7 | 04'45" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 04'43" | 00:44'09" |
| 10 | 04'40" | 00:48'49" |
| 11 | 04'36" | 00:53'25" |
| 12 | 04'36" | 00:58'01" |
| 13 | 04'45" | 01:02'46" |
| 13.7 | 04'57" | 01:06'05" |
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