10.2 km | 00:49:14 | 04:48/km日期: 2013-12-19 18:54 - 地點: 交大操場 - 天氣: 好冷 - 卡路里: 819 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'40" / 05'01" / 04'53" / 04'38" / 04'30" / 04'37" / 04'39" / 04'44" / 04'42" / 04'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 999 / 999 |
| 2 | | 05'01" (+00'33") | 1017 / 2016 |
| 3 | | 04'52" (+00'24") | 1003 / 3019 |
| 4 | | 04'37" (+00'09") | 1010 / 4030 |
| 5 | | 04'33" (+00'05") | 1008 / 5039 |
| 6 | | 04'33" (+00'05") | 1004 / 6043 |
| 7 | | 04'40" (+00'12") | 1010 / 7054 |
| 8 | | 04'44" (+00'16") | 1009 / 8064 |
| 9 | | 04'40" (+00'12") | 1007 / 9071 |
| 10 | | 04'28" | 1013 / 10085 |
| 11 | | 04'13" | 232 / 10318 |
12月累積里程 :
222.33 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'53" | 00:15'34" |
| 4 | 04'38" | 00:20'12" |
| 5 | 04'30" | 00:24'42" |
| 6 | 04'37" | 00:29'19" |
| 7 | 04'39" | 00:33'58" |
| 8 | 04'44" | 00:38'42" |
| 9 | 04'42" | 00:43'24" |
| 10 | 04'30" | 00:47'54" |
| 10.2 | 05'46" | 00:49'14" |
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