10.3 km | 01:13:11 | 07:04/km日期: 2017-11-12 12:14 - 天氣: 細雨中漫步~ - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'41" / 06'50" / 06'46" / 07'07" / 07'24" / 07'08" / 07'08" / 07'02" / 07'25" / 07'14" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'49" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 07'06" (+00'27") | 1000 / 4000 |
| 5 | | 07'23" (+00'44") | 1000 / 5000 |
| 6 | | 07'08" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 07'24" (+00'45") | 1000 / 9000 |
| 10 | | 07'39" (+01'00") | 42 / 9042 |
| 11 | | 07'09" (+00'30") | 1000 / 10042 |
| 12 | | 07'22" (+00'43") | 297 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 07'07" | 00:27'24" |
| 5 | 07'24" | 00:34'48" |
| 6 | 07'08" | 00:41'56" |
| 7 | 07'08" | 00:49'04" |
| 8 | 07'02" | 00:56'06" |
| 9 | 07'25" | 01:03'31" |
| 10 | 07'14" | 01:10'45" |
| 10.3 | 07'12" | 01:13'12" |
留言 
展開計圈分析
