21.0 km | 01:59:18 | 05:40/km日期: 2017-11-11 09:03 - 總爬升: 319 m - 天氣: 涼 - 平均心率: 163 - 卡路里: 1179 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'25" / 05'34" / 05'34" / 05'34" / 05'23" / 05'25" / 05'32" / 05'32" / 05'34" / 05'49" / 05'32" / 05'34" / 05'39" / 05'47" / 05'49" / 05'52" / 06'15" / 05'52" / 06'07" / 06'05" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 06'14" (+00'56") | 1000 / 17000 |
| 18 | | 05'51" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'49") | 1000 / 19000 |
| 20 | | 06'05" (+00'47") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 06'08" (+00'50") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 136.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'32" | 00:38'27" |
| 8 | 05'32" | 00:43'59" |
| 9 | 05'34" | 00:49'33" |
| 10 | 05'49" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 12 | 05'34" | 01:06'28" |
| 13 | 05'39" | 01:12'07" |
| 14 | 05'47" | 01:17'54" |
| 15 | 05'49" | 01:23'43" |
| 16 | 05'52" | 01:29'35" |
| 17 | 06'15" | 01:35'50" |
| 18 | 05'52" | 01:41'42" |
| 19 | 06'07" | 01:47'49" |
| 20 | 06'05" | 01:53'54" |
| 21 | 05'19" | 01:59'13" |
| 21.0 | 05'32" | 01:59'17" |
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