29.8 km | 04:05:08 | 08:13/km日期: 2017-11-11 14:41 - 總爬升: 765 m - 卡路里: 2013 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75%
Pace: 08'01" / 07'52" / 08'48" / 07'15" / 07'17" / 07'00" / 06'19" / 06'42" / 15'35" / 15'01" / 15'00" / 14'08" / 13'12" / 09'28" / 08'05" / 05'39" / 09'25" / 09'33" / 06'08" / 19'48" / 06'24" / 22'38" / 07'06" / 15'19" / 06'21" / 06'10" / 05'58" / 06'01" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'21") | 1000 / 1000 |
| 2 | | 07'52" (+02'13") | 1000 / 2000 |
| 3 | | 08'47" (+03'08") | 1000 / 3000 |
| 4 | | 07'14" (+01'35") | 1000 / 4000 |
| 5 | | 07'16" (+01'37") | 1000 / 5000 |
| 6 | | 07'00" (+01'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+01'03") | 1000 / 8000 |
| 9 | | 08'29" (+02'50") | 1000 / 9000 |
| 10 | | 15'01" (+09'22") | 1000 / 10000 |
| 11 | | 14'59" (+09'20") | 1000 / 11000 |
| 12 | | 14'03" (+08'24") | 1000 / 12000 |
| 13 | | 13'16" (+07'37") | 1000 / 13000 |
| 14 | | 09'27" (+03'48") | 1000 / 14000 |
| 15 | | 08'04" (+02'25") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 07'25" (+01'46") | 1000 / 17000 |
| 18 | | 09'32" (+03'53") | 1000 / 18000 |
| 19 | | 06'08" (+00'29") | 1000 / 19000 |
| 20 | | 08'53" (+03'14") | 1000 / 20000 |
| 21 | | 06'23" (+00'44") | 1000 / 21000 |
| 22 | | 10'02" (+04'23") | 1000 / 22000 |
| 23 | | 07'06" (+01'27") | 1000 / 23000 |
| 24 | | 06'39" (+01'00") | 1000 / 24000 |
| 25 | | 06'21" (+00'42") | 1000 / 25000 |
| 26 | | 06'09" (+00'30") | 1000 / 26000 |
| 27 | | 05'58" (+00'19") | 1000 / 27000 |
| 28 | | 06'00" (+00'21") | 1000 / 28000 |
| 29 | | 05'41" (+00'02") | 1000 / 29000 |
| 30 | | 05'40" (+00'01") | 787 / 29787 |
11月累積里程 : 220.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'52" | 00:15'53" |
| 3 | 08'48" | 00:24'41" |
| 4 | 07'15" | 00:31'56" |
| 5 | 07'17" | 00:39'13" |
| 6 | 07'00" | 00:46'13" |
| 7 | 06'19" | 00:52'32" |
| 8 | 06'42" | 00:59'14" |
| 9 | 15'35" | 01:14'49" |
| 10 | 15'01" | 01:29'50" |
| 11 | 15'00" | 01:44'50" |
| 12 | 14'08" | 01:58'58" |
| 13 | 13'12" | 02:12'10" |
| 14 | 09'28" | 02:21'38" |
| 15 | 08'05" | 02:29'43" |
| 16 | 05'39" | 02:35'22" |
| 17 | 09'25" | 02:44'47" |
| 18 | 09'33" | 02:54'20" |
| 19 | 06'08" | 03:00'28" |
| 20 | 19'48" | 03:20'16" |
| 21 | 06'24" | 03:26'40" |
| 22 | 22'38" | 03:49'18" |
| 23 | 07'06" | 03:56'24" |
| 24 | 15'19" | 04:11'43" |
| 25 | 06'21" | 04:18'04" |
| 26 | 06'10" | 04:24'14" |
| 27 | 05'58" | 04:30'12" |
| 28 | 06'01" | 04:36'13" |
| 29 | 05'41" | 04:41'54" |
| 29.8 | 05'40" | 04:46'22" |
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