15.0 km | 01:16:48 | 05:06/km日期: 2017-11-10 20:04 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 05'06" / 05'01" / 04'59" / 05'02" / 05'11" / 05'21" / 05'23" / 05'25" / 05'23" / 05'16" / 05'14" / 05'14" / 05'12" / 04'53" / 04'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'58") | 1000 / 2000 |
| 3 | | 04'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'20" (+01'18") | 1000 / 6000 |
| 7 | | 05'23" (+01'21") | 1000 / 7000 |
| 8 | | 05'24" (+01'22") | 1000 / 8000 |
| 9 | | 05'22" (+01'20") | 1000 / 9000 |
| 10 | | 05'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'14" (+01'12") | 1000 / 11000 |
| 12 | | 05'14" (+01'12") | 1000 / 12000 |
| 13 | | 05'12" (+01'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'50") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 05'10" (+01'08") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
210.06 km 
ASICS GEL-KINSEI 4 累積 :
7821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 05'21" | 00:30'40" |
| 7 | 05'23" | 00:36'03" |
| 8 | 05'25" | 00:41'28" |
| 9 | 05'23" | 00:46'51" |
| 10 | 05'16" | 00:52'07" |
| 11 | 05'14" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 05'12" | 01:07'47" |
| 14 | 04'53" | 01:12'40" |
| 15 | 04'02" | 01:16'42" |
| 15.0 | 05'04" | 01:16'54" |
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