10.0 km | 01:05:15 | 06:31/km日期: 2017-11-06 18:59 - 平均心率: 151 - 卡路里: 905 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 危險(95)
Pace: 06'28" / 06'45" / 06'43" / 06'47" / 06'15" / 06'46" / 06'11" / 06'37" / 06'05" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 07'29" (+01'25") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 5 | 06'15" | 00:32'58" |
| 6 | 06'46" | 00:39'44" |
| 7 | 06'11" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 06'05" | 00:58'37" |
| 10 | 06'35" | 01:05'12" |
| 10.0 | 05'45" | 01:05'15" |
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