10.1 km | 00:57:48 | 05:42/km日期: 2017-11-09 20:04 - 平均心率: 146 - 卡路里: 444 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'44" / 05'48" / 05'40" / 05'49" / 05'51" / 05'43" / 05'32" / 05'40" / 05'40" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 401 / 401 |
| 2 | | 05'51" (+00'25") | 413 / 815 |
| 3 | | 05'42" (+00'16") | 452 / 1268 |
| 4 | | 05'41" (+00'15") | 449 / 1717 |
| 5 | | 05'51" (+00'25") | 445 / 2163 |
| 6 | | 05'46" (+00'20") | 447 / 2610 |
| 7 | | 05'41" (+00'15") | 447 / 3057 |
| 8 | | 05'45" (+00'19") | 448 / 3505 |
| 9 | | 05'53" (+00'27") | 435 / 3941 |
| 10 | | 05'54" (+00'28") | 438 / 4379 |
| 11 | | 05'49" (+00'23") | 437 / 4817 |
| 12 | | 05'43" (+00'17") | 450 / 5267 |
| 13 | | 05'43" (+00'17") | 443 / 5710 |
| 14 | | 05'26" | 444 / 6155 |
| 15 | | 05'33" (+00'07") | 441 / 6596 |
| 16 | | 05'40" (+00'14") | 435 / 7031 |
| 17 | | 05'43" (+00'17") | 426 / 7458 |
| 18 | | 05'38" (+00'12") | 439 / 7897 |
| 19 | | 05'40" (+00'14") | 444 / 8341 |
| 20 | | 05'39" (+00'13") | 444 / 8786 |
| 21 | | 05'43" (+00'17") | 437 / 9223 |
| 22 | | 05'44" (+00'18") | 438 / 9661 |
| 23 | | 05'39" (+00'13") | 443 / 10105 |
| 24 | | 06'20" (+00'54") | 12 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'40" | 00:45'47" |
| 9 | 05'40" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 10.1 | 05'23" | 00:57'50" |
展開計圈分析
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