10.1 km | 00:57:22 | 05:42/km日期: 2017-11-10 19:32 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'52" / 05'48" / 05'40" / 05'28" / 05'46" / 05'43" / 05'43" / 05'43" / 05'42" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 56 / 10056 |
11月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'43" | 00:40'00" |
| 8 | 05'43" | 00:45'43" |
| 9 | 05'42" | 00:51'25" |
| 10 | 05'38" | 00:57'03" |
| 10.1 | 05'33" | 00:57'22" |
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