11.1 km | 01:03:34 | 05:42/km日期: 2017-11-11 07:54 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 危險(73)
Pace: 05'11" / 05'11" / 05'42" / 05'48" / 05'59" / 05'38" / 05'56" / 06'03" / 05'56" / 05'47" / 05'41" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'07") | 1000 / 1000 |
2 | | 05'19" (+01'16") | 905 / 1905 |
3 | | 04'03" | 740 / 2646 |
4 | | 08'50" (+04'47") | 339 / 2985 |
5 | | 04'18" (+00'15") | 696 / 3681 |
6 | | 08'48" (+04'45") | 340 / 4022 |
7 | | 04'14" (+00'11") | 706 / 4728 |
8 | | 10'11" (+06'08") | 294 / 5023 |
9 | | 04'14" (+00'11") | 708 / 5731 |
10 | | 08'36" (+04'33") | 348 / 6080 |
11 | | 04'12" (+00'09") | 713 / 6793 |
12 | | 10'50" (+06'47") | 276 / 7070 |
13 | | 04'10" (+00'07") | 718 / 7788 |
14 | | 09'59" (+05'56") | 300 / 8088 |
15 | | 04'13" (+00'10") | 711 / 8800 |
16 | | 10'31" (+06'28") | 284 / 9085 |
17 | | 05'40" (+01'37") | 1000 / 10085 |
18 | | 05'40" (+01'37") | 763 / 10848 |
19 | | 05'43" (+01'40") | 275 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'11" | 00:10'22" |
3 | 05'42" | 00:16'04" |
4 | 05'48" | 00:21'52" |
5 | 05'59" | 00:27'51" |
6 | 05'38" | 00:33'29" |
7 | 05'56" | 00:39'25" |
8 | 06'03" | 00:45'28" |
9 | 05'56" | 00:51'24" |
10 | 05'47" | 00:57'11" |
11 | 05'41" | 01:02'52" |
11.1 | 05'48" | 01:03'35" |