5.8 km | 00:38:11 | 06:33/km日期: 2017-11-09 17:28 - 平均心率: 153 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'28" / 06'30" / 06'39" / 06'42" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 400 / 400 |
| 2 | | 11'59" (+08'14") | 132 / 532 |
| 3 | | 04'03" (+00'18") | 400 / 932 |
| 4 | | 24'07" (+20'22") | 65 / 997 |
| 5 | | 04'02" (+00'17") | 400 / 1397 |
| 6 | | 22'50" (+19'05") | 69 / 1467 |
| 7 | | 04'02" (+00'17") | 400 / 1867 |
| 8 | | 12'15" (+08'30") | 129 / 1996 |
| 9 | | 04'05" (+00'20") | 400 / 2396 |
| 10 | | 23'04" (+19'19") | 68 / 2464 |
| 11 | | 04'03" (+00'18") | 400 / 2864 |
| 12 | | 20'28" (+16'43") | 77 / 2942 |
| 13 | | 03'58" (+00'13") | 400 / 3342 |
| 14 | | 21'12" (+17'27") | 74 / 3416 |
| 15 | | 03'59" (+00'14") | 400 / 3816 |
| 16 | | 21'48" (+18'03") | 72 / 3889 |
| 17 | | 04'04" (+00'19") | 400 / 4289 |
| 18 | | 22'04" (+18'19") | 71 / 4361 |
| 19 | | 03'59" (+00'14") | 400 / 4761 |
| 20 | | 22'07" (+18'22") | 71 / 4832 |
| 21 | | 03'45" | 400 / 5232 |
| 22 | | 20'19" (+16'34") | 77 / 5310 |
| 23 | | 03'58" (+00'13") | 400 / 5710 |
| 24 | | 13'52" (+10'07") | 114 / 5824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'42" | 00:26'19" |
| 5 | 06'40" | 00:32'59" |
| 5.8 | 06'42" | 00:38'31" |
留言 
展開計圈分析
