9.9 km | 01:00:48 | 06:08/km日期: 2017-11-07 20:10 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 04'05" / 06'47" / 04'08" / 06'52" / 08'14" / 05'24" / 06'59" / 04'24" / 07'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'18") | 402 / 402 |
2 | | 04'09" (+00'30") | 420 / 823 |
3 | | 04'16" (+00'37") | 413 / 1237 |
4 | | 04'19" (+00'40") | 410 / 1647 |
5 | | 27'21" (+23'42") | 107 / 1755 |
6 | | 04'04" (+00'25") | 404 / 2159 |
7 | | 04'06" (+00'27") | 413 / 2573 |
8 | | 04'09" (+00'30") | 411 / 2984 |
9 | | 20'37" (+16'58") | 145 / 3130 |
10 | | 03'45" (+00'06") | 417 / 3548 |
11 | | 04'00" (+00'21") | 413 / 3961 |
12 | | 20'00" (+16'21") | 124 / 4086 |
13 | | 03'39" | 410 / 4496 |
14 | | 11'16" (+07'37") | 532 / 5029 |
15 | | 04'23" (+00'44") | 406 / 5436 |
16 | | 04'34" (+00'55") | 411 / 5847 |
17 | | 04'34" (+00'55") | 414 / 6261 |
18 | | 04'35" (+00'56") | 419 / 6681 |
19 | | 28'03" (+24'24") | 106 / 6788 |
20 | | 04'14" (+00'35") | 405 / 7193 |
21 | | 04'23" (+00'44") | 414 / 7607 |
22 | | 04'17" (+00'38") | 411 / 8019 |
23 | | 39'41" (+36'02") | 76 / 8095 |
24 | | 04'04" (+00'25") | 405 / 8501 |
25 | | 04'07" (+00'28") | 405 / 8906 |
26 | | 20'09" (+16'30") | 126 / 9033 |
27 | | 03'44" (+00'05") | 407 / 9440 |
28 | | 07'23" (+03'44") | 465 / 9906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 192.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'47" | 00:10'52" |
3 | 04'08" | 00:15'00" |
4 | 06'52" | 00:21'52" |
5 | 08'14" | 00:30'06" |
6 | 05'24" | 00:35'30" |
7 | 06'59" | 00:42'29" |
8 | 04'24" | 00:46'53" |
9 | 07'52" | 00:54'45" |
9.9 | 06'40" | 01:00'48" |