21.1 km | 02:06:16 | 05:58/km日期: 2017-11-14 17:40 - 總爬升: 1419 m - 卡路里: 1331 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'38" / 04'16" / 05'01" / 04'56" / 05'02" / 03'04" / 03'08" / 02'00" / 02'28" / 07'23" / 00'03" / 04'28" / 00'37" / 03'20" / 03'22" / 05'40" / 02'33" / 03'09" / 01'59" / 01'52" / 02'59" / 00'09" / 04'21" / 00'34" / 05'07" / 04'25" / 00'34" / 04'36" / 00'16" / 04'57" / 01'26" / 03'34" / 01'41" / 06'28" / 05'17" / 01'34" / 01'44" / 03'16" / 00'24" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+06'01") | 1027 / 1027 |
2 | | 04'26" (+02'57") | 1130 / 2157 |
3 | | 04'54" (+03'25") | 994 / 3152 |
4 | | 04'57" (+03'28") | 1014 / 4166 |
5 | | 05'02" (+03'33") | 1002 / 5169 |
6 | | 02'51" (+01'22") | 1798 / 6967 |
7 | | 02'29" (+01'00") | 2168 / 9136 |
8 | | 03'28" (+01'59") | 2237 / 11373 |
9 | | 02'25" (+00'56") | 2275 / 13649 |
10 | | 03'53" (+02'24") | 1407 / 15056 |
11 | | 05'51" (+04'22") | 1007 / 16064 |
12 | | 02'42" (+01'13") | 1962 / 18026 |
13 | | 02'25" (+00'56") | 2355 / 20381 |
14 | | 02'07" (+00'38") | 2641 / 23022 |
15 | | 03'05" (+01'36") | 2623 / 25646 |
16 | | 02'41" (+01'12") | 2110 / 27757 |
17 | | 02'27" (+00'58") | 3212 / 30969 |
18 | | 02'42" (+01'13") | 2120 / 33090 |
19 | | 06'30" (+05'01") | 1000 / 34090 |
20 | | 05'31" (+04'02") | 1147 / 35237 |
21 | | 01'29" | 3786 / 39024 |
11月累積里程 :
85.47 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 04'16" | 00:11'54" |
3 | 05'01" | 00:16'55" |
4 | 04'56" | 00:21'51" |
5 | 05'02" | 00:26'53" |
6 | 03'04" | 00:29'57" |
7 | 03'08" | 00:33'05" |
8 | 02'00" | 00:35'05" |
9 | 02'28" | 00:37'33" |
10 | 07'23" | 00:44'56" |
11 | 00'03" | 00:44'59" |
12 | 04'28" | 00:49'27" |
13 | 00'37" | 00:50'04" |
14 | 03'20" | 00:53'24" |
15 | 03'22" | 00:56'46" |
16 | 05'40" | 01:02'26" |
17 | 02'33" | 01:04'59" |
18 | 03'09" | 01:08'08" |
19 | 01'59" | 01:10'07" |
20 | 01'52" | 01:11'59" |
21 | 02'59" | 01:14'58" |
22 | 00'09" | 01:15'07" |
23 | 04'21" | 01:19'28" |
24 | 00'34" | 01:20'02" |
25 | 05'07" | 01:25'09" |
26 | 04'25" | 01:29'34" |
27 | 00'34" | 01:30'08" |
28 | 04'36" | 01:34'44" |
29 | 00'16" | 01:35'00" |
30 | 04'57" | 01:39'57" |
31 | 01'26" | 01:41'23" |
32 | 03'34" | 01:44'57" |
33 | 01'41" | 01:46'38" |
34 | 06'28" | 01:53'06" |
35 | 05'17" | 01:58'23" |
36 | 01'34" | 01:59'57" |
37 | 01'44" | 02:01'41" |
38 | 03'16" | 02:04'57" |
39 | 00'24" | 02:05'21" |
21.1 | 00'-3" | 02:06'16" |