10.4 km | 00:54:04 | 05:12/km日期: 2017-11-09 05:36 - 總爬升: 149 m - 地點: 900湖 - 天氣: 涼 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'35" / 05'40" / 05'17" / 05'10" / 05'04" / 04'53" / 04'58" / 04'49" / 04'44" / 04'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'51") | 1000 / 1000 |
2 | | 05'39" (+00'55") | 1000 / 2000 |
3 | | 05'16" (+00'32") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 05'03" (+00'19") | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 04'48" (+00'04") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 04'48" (+00'04") | 1000 / 10000 |
11 | | 05'44" (+01'00") | 366 / 10366 |
11月累積里程 : 216.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'40" | 00:12'15" |
3 | 05'17" | 00:17'32" |
4 | 05'10" | 00:22'42" |
5 | 05'04" | 00:27'46" |
6 | 04'53" | 00:32'39" |
7 | 04'58" | 00:37'37" |
8 | 04'49" | 00:42'26" |
9 | 04'44" | 00:47'10" |
10 | 04'48" | 00:51'58" |
10.4 | 05'46" | 00:54'05" |