12.0 km | 01:13:45 | 06:08/km日期: 2017-11-09 17:52 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'42" / 06'29" / 06'34" / 06'37" / 06'26" / 06'17" / 06'19" / 06'06" / 05'32" / 05'21" / 05'21" / 05'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'24") | 1000 / 1000 |
2 | | 06'30" (+01'09") | 1000 / 2000 |
3 | | 06'35" (+01'14") | 1000 / 3000 |
4 | | 06'37" (+01'16") | 1000 / 4000 |
5 | | 06'27" (+01'06") | 1000 / 5000 |
6 | | 06'17" (+00'56") | 1000 / 6000 |
7 | | 06'20" (+00'59") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 05'32" (+00'11") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'22" (+00'01") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
11月累積里程 :
385.43 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'29" | 00:13'11" |
3 | 06'34" | 00:19'45" |
4 | 06'37" | 00:26'22" |
5 | 06'26" | 00:32'48" |
6 | 06'17" | 00:39'05" |
7 | 06'19" | 00:45'24" |
8 | 06'06" | 00:51'30" |
9 | 05'32" | 00:57'02" |
10 | 05'21" | 01:02'23" |
11 | 05'21" | 01:07'44" |
12 | 05'52" | 01:13'36" |
12.0 | 00'00" | 01:13'39" |