6.2 km | 00:48:29 | 07:50/km日期: 2017-11-08 20:16 - 卡路里: 396 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 07'42" / 08'01" / 08'08" / 08'01" / 07'57" / 07'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 800 / 800 |
| 2 | | 23'22" (+18'29") | 149 / 949 |
| 3 | | 04'53" | 800 / 1749 |
| 4 | | 46'34" (+41'41") | 75 / 1824 |
| 5 | | 05'00" (+00'07") | 800 / 2624 |
| 6 | | 45'27" (+40'34") | 76 / 2701 |
| 7 | | 04'56" (+00'03") | 800 / 3501 |
| 8 | | 44'12" (+39'19") | 72 / 3574 |
| 9 | | 05'13" (+00'20") | 800 / 4374 |
| 10 | | 49'18" (+44'25") | 65 / 4439 |
| 11 | | 05'02" (+00'09") | 800 / 5239 |
| 12 | | 27'19" (+22'26") | 128 / 5367 |
| 13 | | 04'57" (+00'04") | 800 / 6167 |
| 14 | | 05'48" (+00'55") | 19 / 6187 |
11月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'01" | 00:15'43" |
| 3 | 08'08" | 00:23'51" |
| 4 | 08'01" | 00:31'52" |
| 5 | 07'57" | 00:39'49" |
| 6 | 07'51" | 00:47'40" |
| 6.2 | 04'37" | 00:48'32" |
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