16.1 km | 01:33:30 | 05:48/km日期: 2017-11-12 06:38 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 176
Pace: 20'15" / 10'30" / 10'23" / 06'09" / 10'36" / 06'22" / 09'12" / 05'36" / 05'44" / 05'35" / 05'41" / 05'37" / 25'26" / 07'06" / 10'55" / 13'56" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'07") | 1000 / 1000 |
2 | | 05'51" (+00'17") | 1000 / 2000 |
3 | | 06'03" (+00'29") | 1000 / 3000 |
4 | | 06'08" (+00'34") | 1000 / 4000 |
5 | | 05'58" (+00'24") | 1000 / 5000 |
6 | | 05'46" (+00'12") | 1000 / 6000 |
7 | | 05'44" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'43" (+00'09") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'40" (+00'06") | 1000 / 11000 |
12 | | 05'36" (+00'02") | 1000 / 12000 |
13 | | 05'48" (+00'14") | 1000 / 13000 |
14 | | 05'39" (+00'05") | 1000 / 14000 |
15 | | 05'52" (+00'18") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 1000 / 16000 |
17 | | 09'40" (+04'06") | 91 / 16091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 128.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'15" | 00:20'15" |
2 | 10'30" | 00:30'45" |
3 | 10'23" | 00:41'08" |
4 | 06'09" | 00:47'17" |
5 | 10'36" | 00:57'53" |
6 | 06'22" | 01:04'15" |
7 | 09'12" | 01:13'27" |
8 | 05'36" | 01:19'03" |
9 | 05'44" | 01:24'47" |
10 | 05'35" | 01:30'22" |
11 | 05'41" | 01:36'03" |
12 | 05'37" | 01:41'40" |
13 | 25'26" | 02:07'06" |
14 | 07'06" | 02:14'12" |
15 | 10'55" | 02:25'07" |
16 | 13'56" | 02:39'03" |
16.1 | 09'26" | 02:39'55" |