7.2 km | 00:27:44 | 03:51/km日期: 2017-11-08 19:49 - 平均心率: 147 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'05" / 03'58" / 04'01" / 10'47" / 05'46" / 05'56" / 06'01" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'24") | 401 / 401 |
| 2 | | 04'03" (+00'24") | 407 / 808 |
| 3 | | 03'57" (+00'18") | 411 / 1220 |
| 4 | | 04'00" (+00'21") | 405 / 1625 |
| 5 | | 04'00" (+00'21") | 410 / 2036 |
| 6 | | 04'01" (+00'22") | 411 / 2447 |
| 7 | | 04'01" (+00'22") | 411 / 2858 |
| 8 | | 03'55" (+00'16") | 207 / 3065 |
| 9 | | 03'46" (+00'07") | 408 / 3473 |
| 10 | | 03'42" (+00'03") | 420 / 3893 |
| 11 | | 03'46" (+00'07") | 406 / 4300 |
| 12 | | 03'45" (+00'06") | 413 / 4714 |
| 13 | | 03'49" (+00'10") | 408 / 5123 |
| 14 | | 03'49" (+00'10") | 414 / 5537 |
| 15 | | 03'41" (+00'02") | 413 / 5950 |
| 16 | | 03'51" (+00'12") | 410 / 6361 |
| 17 | | 03'39" | 418 / 6780 |
| 18 | | 03'31" | 413 / 7194 |
週三團練
3K 配速跑 (98"/400m), R4'
800mx5 (93"/400m, R2')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
329.35 km 
美津濃 Wave Emperor Wide 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'58" | 00:08'03" |
| 3 | 04'01" | 00:12'04" |
| 4 | 10'47" | 00:22'51" |
| 5 | 05'46" | 00:28'37" |
| 6 | 05'56" | 00:34'33" |
| 7 | 06'01" | 00:40'34" |
| 7.2 | 03'15" | 00:41'12" |
留言 
展開計圈分析
