21.8 km | 02:38:49 | 07:16/km日期: 2017-12-10 07:10 - 總爬升: 345 m - 平均心率: 168 - 卡路里: 1474 Cal - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'24" / 05'53" / 06'21" / 06'39" / 07'17" / 08'46" / 07'45" / 06'34" / 07'39" / 06'46" / 07'35" / 06'54" / 06'33" / 07'51" / 07'06" / 11'29" / 05'16" / 06'37" / 08'28" / 07'03" / 07'30" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 43.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 06'21" | 00:17'38" |
| 4 | 06'39" | 00:24'17" |
| 5 | 07'17" | 00:31'34" |
| 6 | 08'46" | 00:40'20" |
| 7 | 07'45" | 00:48'05" |
| 8 | 06'34" | 00:54'39" |
| 9 | 07'39" | 01:02'18" |
| 10 | 06'46" | 01:09'04" |
| 11 | 07'35" | 01:16'39" |
| 12 | 06'54" | 01:23'33" |
| 13 | 06'33" | 01:30'06" |
| 14 | 07'51" | 01:37'57" |
| 15 | 07'06" | 01:45'03" |
| 16 | 11'29" | 01:56'32" |
| 17 | 05'16" | 02:01'48" |
| 18 | 06'37" | 02:08'25" |
| 19 | 08'28" | 02:16'53" |
| 20 | 07'03" | 02:23'56" |
| 21 | 07'30" | 02:31'26" |
| 21.8 | 08'53" | 02:38'49" |
留言 
