5.8 km | 00:44:14 | 07:33/km日期: 2017-11-09 19:42 - 平均心率: 140 - 卡路里: 348 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 07'54" / 07'04" / 07'21" / 07'08" / 06'43" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'16") | 791 / 791 |
| 2 | | 04'44" (+00'19") | 200 / 991 |
| 3 | | 12'17" (+07'52") | 81 / 1073 |
| 4 | | 04'25" | 200 / 1273 |
| 5 | | 12'29" (+08'04") | 80 / 1353 |
| 6 | | 04'40" (+00'15") | 200 / 1553 |
| 7 | | 10'57" (+06'32") | 91 / 1644 |
| 8 | | 04'49" (+00'24") | 200 / 1844 |
| 9 | | 11'25" (+07'00") | 87 / 1932 |
| 10 | | 04'54" (+00'29") | 200 / 2132 |
| 11 | | 12'51" (+08'26") | 77 / 2209 |
| 12 | | 05'16" (+00'51") | 200 / 2409 |
| 13 | | 11'42" (+07'17") | 85 / 2495 |
| 14 | | 05'30" (+01'05") | 200 / 2695 |
| 15 | | 12'31" (+08'06") | 79 / 2775 |
| 16 | | 05'36" (+01'11") | 200 / 2975 |
| 17 | | 11'50" (+07'25") | 84 / 3059 |
| 18 | | 05'23" (+00'58") | 200 / 3259 |
| 19 | | 12'42" (+08'17") | 78 / 3338 |
| 20 | | 05'34" (+01'09") | 200 / 3538 |
| 21 | | 12'05" (+07'40") | 82 / 3621 |
| 22 | | 06'15" (+01'50") | 200 / 3821 |
| 23 | | 06'16" (+01'51") | 159 / 3980 |
| 24 | | 06'34" (+02'09") | 200 / 4180 |
| 25 | | 06'51" (+02'26") | 145 / 4326 |
| 26 | | 06'37" (+02'12") | 200 / 4526 |
| 27 | | 06'24" (+01'59") | 156 / 4682 |
| 28 | | 06'31" (+02'06") | 200 / 4882 |
| 29 | | 06'44" (+02'19") | 148 / 5031 |
| 30 | | 06'33" (+02'08") | 200 / 5231 |
| 31 | | 05'39" (+01'14") | 176 / 5407 |
| 32 | | 12'52" (+08'27") | 440 / 5847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
138.98 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'04" | 00:14'58" |
| 3 | 07'21" | 00:22'19" |
| 4 | 07'08" | 00:29'27" |
| 5 | 06'43" | 00:36'10" |
| 5.8 | 09'32" | 00:44'15" |
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