10.0 km | 00:53:24 | 05:20/km日期: 2017-11-09 20:33 - 平均心率: 138 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 05'40" / 05'25" / 05'30" / 05'24" / 05'19" / 05'17" / 05'09" / 05'13" / 05'31" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'22" (+01'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'09" | 00:37'44" |
| 8 | 05'13" | 00:42'57" |
| 9 | 05'31" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 10.0 | 04'59" | 00:53'25" |
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