22.4 km | 02:34:48 | 06:55/km日期: 2017-11-08 13:10 - 總爬升: 201 m - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'30" / 06'44" / 06'47" / 06'37" / 08'17" / 06'55" / 06'45" / 07'10" / 06'48" / 07'07" / 06'44" / 06'44" / 06'40" / 05'53" / 06'03" / 06'21" / 09'39" / 07'13" / 06'29" / 06'01" / 06'15" / 07'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'47" (+00'54") | 1000 / 3000 |
| 4 | | 06'37" (+00'44") | 1000 / 4000 |
| 5 | | 08'16" (+02'23") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 07'10" (+01'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'54") | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+00'51") | 1000 / 12000 |
| 13 | | 06'39" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 09'39" (+03'46") | 1000 / 17000 |
| 18 | | 07'13" (+01'20") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 865 / 18865 |
| 20 | | 01:03'44" (+57'51") | 0 / 18866 |
| 21 | | 05'57" (+00'04") | 1000 / 19866 |
| 22 | | 06'19" (+00'26") | 1000 / 20866 |
| 23 | | 07'03" (+01'10") | 1000 / 21866 |
| 24 | | 07'52" (+01'59") | 493 / 22359 |
11月累積里程 : 157.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 06'37" | 00:27'38" |
| 5 | 08'17" | 00:35'55" |
| 6 | 06'55" | 00:42'50" |
| 7 | 06'45" | 00:49'35" |
| 8 | 07'10" | 00:56'45" |
| 9 | 06'48" | 01:03'33" |
| 10 | 07'07" | 01:10'40" |
| 11 | 06'44" | 01:17'24" |
| 12 | 06'44" | 01:24'08" |
| 13 | 06'40" | 01:30'48" |
| 14 | 05'53" | 01:36'41" |
| 15 | 06'03" | 01:42'44" |
| 16 | 06'21" | 01:49'05" |
| 17 | 09'39" | 01:58'44" |
| 18 | 07'13" | 02:05'57" |
| 19 | 06'29" | 02:12'26" |
| 20 | 06'01" | 02:18'27" |
| 21 | 06'15" | 02:24'42" |
| 22 | 07'35" | 02:32'17" |
| 22.4 | 07'02" | 02:34'49" |
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