8.5 km | 00:49:47 | 05:51/km日期: 2017-11-07 18:07 - 卡路里: 443 Cal - 平均步頻: 178
Pace: 08'51" / 06'33" / 05'35" / 05'07" / 05'07" / 05'29" / 05'24" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'24") | 1000 / 1000 |
| 2 | | 06'30" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+01'09") | 491 / 8491 |
11月累積里程 :
505.45 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'33" | 00:15'24" |
| 3 | 05'35" | 00:20'59" |
| 4 | 05'07" | 00:26'06" |
| 5 | 05'07" | 00:31'13" |
| 6 | 05'29" | 00:36'42" |
| 7 | 05'24" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 8.5 | 06'14" | 00:51'09" |
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