11.1 km | 01:12:27 | 06:31/km日期: 2017-11-10 05:41 - 卡路里: 807 Cal - 溫度: 26°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 06'04" / 05'45" / 05'54" / 06'35" / 06'27" / 06'47" / 06'46" / 06'32" / 06'47" / 06'46" / 07'07" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 985 / 985 |
| 2 | | 05'38" | 1013 / 1999 |
| 3 | | 05'55" (+00'17") | 1000 / 2999 |
| 4 | | 06'35" (+00'57") | 1010 / 4010 |
| 5 | | 06'28" (+00'50") | 995 / 5006 |
| 6 | | 06'46" (+01'08") | 1017 / 6023 |
| 7 | | 06'43" (+01'05") | 1002 / 7025 |
| 8 | | 06'33" (+00'55") | 999 / 8025 |
| 9 | | 06'45" (+01'07") | 1002 / 9028 |
| 10 | | 06'48" (+01'10") | 1009 / 10037 |
| 11 | | 07'12" (+01'34") | 993 / 11031 |
| 12 | | 06'30" (+00'52") | 107 / 11138 |
6分速1k腹部就會痛，
目前只能6:30(╯з╰)
11月累積里程 :
142.98 km 
NIKE Air Zoom pegasus 34 solstice 累積 :
690.3 kmAndroid - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'35" | 00:24'18" |
| 5 | 06'27" | 00:30'45" |
| 6 | 06'47" | 00:37'32" |
| 7 | 06'46" | 00:44'18" |
| 8 | 06'32" | 00:50'50" |
| 9 | 06'47" | 00:57'37" |
| 10 | 06'46" | 01:04'23" |
| 11 | 07'07" | 01:11'30" |
| 11.1 | 08'38" | 01:12'27" |
展開計圈分析
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