12.0 km | 01:15:47 | 06:18/km日期: 2017-11-07 20:08 - 卡路里: 759 Cal - 平均步頻: 178 - PM2.5: 普通(51)
Pace: 06'43" / 06'07" / 06'13" / 06'11" / 06'13" / 06'03" / 06'11" / 06'57" / 06'21" / 06'24" / 05'21" / 07'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+01'36") | 1000 / 8000 |
| 9 | | 06'20" (+00'59") | 1000 / 9000 |
| 10 | | 06'23" (+01'02") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 07'01" (+01'40") | 1000 / 12000 |
| 13 | | 21'36" (+16'15") | 1 / 12001 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'13" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 06'11" | 00:43'41" |
| 8 | 06'57" | 00:50'38" |
| 9 | 06'21" | 00:56'59" |
| 10 | 06'24" | 01:03'23" |
| 11 | 05'21" | 01:08'44" |
| 12 | 07'01" | 01:15'45" |
| 12.0 | 27'32" | 01:15'47" |
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