15.1 km | 01:14:04 | 04:53/km日期: 2017-11-07 20:02 - 平均心率: 159 - 卡路里: 1124 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'05" / 05'00" / 04'55" / 04'58" / 04'57" / 04'54" / 04'51" / 04'47" / 04'53" / 04'48" / 05'38" / 04'47" / 04'49" / 04'56" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'37" | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
137.35 km 
asics TARTHERZEAL 5 累積 :
1104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'47" | 00:39'27" |
| 9 | 04'53" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 05'38" | 00:54'46" |
| 12 | 04'47" | 00:59'33" |
| 13 | 04'49" | 01:04'22" |
| 14 | 04'56" | 01:09'18" |
| 15 | 04'46" | 01:14'04" |
| 15.1 | 04'32" | 01:14'44" |
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