10.4 km | 01:10:00 | 06:43/km日期: 2017-11-09 19:13 - 平均心率: 128 - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'59" / 05'42" / 18'35" / 06'43" / 03'51" / 06'41" / 06'41" / 07'16" / 06'40" / 05'37" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'54") | 2596 / 2596 |
| 2 | | 19'26" (+15'34") | 179 / 2776 |
| 3 | | 03'54" (+00'02") | 1022 / 3799 |
| 4 | | 19'07" (+15'15") | 182 / 3982 |
| 5 | | 03'54" (+00'02") | 1021 / 5003 |
| 6 | | 18'40" (+14'48") | 187 / 5191 |
| 7 | | 03'53" (+00'01") | 1028 / 6219 |
| 8 | | 19'02" (+15'10") | 183 / 6402 |
| 9 | | 03'55" (+00'03") | 1021 / 7424 |
| 10 | | 18'20" (+14'28") | 190 / 7614 |
| 11 | | 03'52" | 1030 / 8645 |
| 12 | | 18'47" (+14'55") | 186 / 8831 |
| 13 | | 03'52" | 1031 / 9863 |
| 14 | | 18'21" (+14'29") | 544 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 18'35" | 00:30'16" |
| 4 | 06'43" | 00:36'59" |
| 5 | 03'51" | 00:40'50" |
| 6 | 06'41" | 00:47'31" |
| 7 | 06'41" | 00:54'12" |
| 8 | 07'16" | 01:01'28" |
| 9 | 06'40" | 01:08'08" |
| 10 | 05'37" | 01:13'45" |
| 10.4 | 19'01" | 01:21'31" |
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