22.1 km | 01:48:12 | 04:54/km日期: 2013-12-17 05:30 - 地點: 彰化體育場外圍道路 - 天氣: 雨天+冷 - 卡路里: 2289 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'01" / 05'25" / 05'08" / 05'14" / 05'01" / 05'06" / 04'49" / 05'03" / 04'48" / 04'46" / 04'41" / 04'45" / 04'50" / 04'43" / 04'39" / 04'35" / 04'46" / 04'39" / 04'33" / 04'33" / 04'31" / 04'40" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 1008 / 1008 |
| 2 | | 05'25" (+00'59") | 998 / 2006 |
| 3 | | 05'06" (+00'40") | 1008 / 3014 |
| 4 | | 05'13" (+00'47") | 1011 / 4026 |
| 5 | | 05'01" (+00'35") | 1001 / 5027 |
| 6 | | 05'05" (+00'39") | 1004 / 6032 |
| 7 | | 04'48" (+00'22") | 1008 / 7041 |
| 8 | | 05'01" (+00'35") | 1007 / 8048 |
| 9 | | 04'48" (+00'22") | 1004 / 9052 |
| 10 | | 04'47" (+00'21") | 1018 / 10071 |
| 11 | | 04'42" (+00'16") | 994 / 11065 |
| 12 | | 04'40" (+00'14") | 1014 / 12079 |
| 13 | | 04'51" (+00'25") | 1005 / 13085 |
| 14 | | 04'40" (+00'14") | 1005 / 14090 |
| 15 | | 04'41" (+00'15") | 996 / 15087 |
| 16 | | 04'34" (+00'08") | 1019 / 16106 |
| 17 | | 04'46" (+00'20") | 1001 / 17108 |
| 18 | | 04'39" (+00'13") | 1010 / 18118 |
| 19 | | 04'36" (+00'10") | 1010 / 19129 |
| 20 | | 04'26" | 997 / 20126 |
| 21 | | 04'31" (+00'05") | 1011 / 21138 |
| 22 | | 04'39" (+00'13") | 1001 / 22140 |
12月累積里程 :
524.34 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'08" | 00:16'34" |
| 4 | 05'14" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'06" | 00:31'55" |
| 7 | 04'49" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 04'48" | 00:46'35" |
| 10 | 04'46" | 00:51'21" |
| 11 | 04'41" | 00:56'02" |
| 12 | 04'45" | 01:00'47" |
| 13 | 04'50" | 01:05'37" |
| 14 | 04'43" | 01:10'20" |
| 15 | 04'39" | 01:14'59" |
| 16 | 04'35" | 01:19'34" |
| 17 | 04'46" | 01:24'20" |
| 18 | 04'39" | 01:28'59" |
| 19 | 04'33" | 01:33'32" |
| 20 | 04'33" | 01:38'05" |
| 21 | 04'31" | 01:42'36" |
| 22 | 04'40" | 01:47'16" |
| 22.1 | 16'05" | 01:48'12" |
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