15.5 km | 01:04:05 | 04:07/km日期: 2013-12-13 05:32 - 地點: 大肚區河堤自行車道 - 天氣: 有點冷! - 卡路里: 1495 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'34" / 05'03" / 04'57" / 04'45" / 04'27" / 04'21" / 04'18" / 04'23" / 04'38" / 04'09" / 04'32" / 02'06" / 00'02" / 03'30" / 04'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+04'03") | 997 / 997 |
| 2 | | 05'02" (+03'33") | 1015 / 2012 |
| 3 | | 04'57" (+03'28") | 1008 / 3020 |
| 4 | | 04'44" (+03'15") | 1016 / 4037 |
| 5 | | 04'28" (+02'59") | 992 / 5029 |
| 6 | | 04'22" (+02'53") | 1014 / 6043 |
| 7 | | 04'13" (+02'44") | 997 / 7041 |
| 8 | | 04'25" (+02'56") | 997 / 8038 |
| 9 | | 04'36" (+03'07") | 1004 / 9042 |
| 10 | | 04'08" (+02'39") | 1008 / 10050 |
| 11 | | 04'38" (+03'09") | 1013 / 11063 |
| 12 | | 23'28" (+21'59") | 71 / 11135 |
| 13 | | 01'29" | 3121 / 14257 |
| 14 | | 04'16" (+02'47") | 1004 / 15261 |
| 15 | | 05'39" (+04'10") | 347 / 15609 |
12月累積里程 : 524.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'45" | 00:20'19" |
| 5 | 04'27" | 00:24'46" |
| 6 | 04'21" | 00:29'07" |
| 7 | 04'18" | 00:33'25" |
| 8 | 04'23" | 00:37'48" |
| 9 | 04'38" | 00:42'26" |
| 10 | 04'09" | 00:46'35" |
| 11 | 04'32" | 00:51'07" |
| 12 | 02'06" | 00:53'13" |
| 13 | 00'02" | 00:53'15" |
| 14 | 03'30" | 00:56'45" |
| 15 | 04'17" | 01:01'02" |
| 15.5 | 05'59" | 01:04'05" |
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