18.0 km | 01:42:53 | 05:42/km日期: 2017-11-09 17:26 - 平均心率: 144 - 卡路里: 1350 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'36" / 05'30" / 05'36" / 05'32" / 05'38" / 05'49" / 05'37" / 05'54" / 05'31" / 05'25" / 06'21" / 06'02" / 06'41" / 05'54" / 05'56" / 12'36" / 06'36" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 06'09" (+00'45") | 1000 / 18000 |
| 19 | | 06'41" (+01'17") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 263.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 05'37" | 00:39'18" |
| 8 | 05'54" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'25" | 00:56'08" |
| 11 | 06'21" | 01:02'29" |
| 12 | 06'02" | 01:08'31" |
| 13 | 06'41" | 01:15'12" |
| 14 | 05'54" | 01:21'06" |
| 15 | 05'56" | 01:27'02" |
| 16 | 12'36" | 01:39'38" |
| 17 | 06'36" | 01:46'14" |
| 18 | 06'39" | 01:52'53" |
| 18.0 | 07'51" | 01:52'57" |
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