12.0 km | 01:17:23 | 06:26/km日期: 2017-11-08 19:18 - 平均心率: 151 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 09'49" / 06'06" / 06'20" / 06'28" / 06'38" / 06'04" / 21'09" / 06'54" / 09'43" / 06'42" / 08'18" / 09'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'51") | 1000 / 8000 |
| 9 | | 07'10" (+01'25") | 1000 / 9000 |
| 10 | | 06'42" (+00'57") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 07'01" (+01'16") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'06" | 00:15'55" |
| 3 | 06'20" | 00:22'15" |
| 4 | 06'28" | 00:28'43" |
| 5 | 06'38" | 00:35'21" |
| 6 | 06'04" | 00:41'25" |
| 7 | 21'09" | 01:02'34" |
| 8 | 06'54" | 01:09'28" |
| 9 | 09'43" | 01:19'11" |
| 10 | 06'42" | 01:25'53" |
| 11 | 08'18" | 01:34'11" |
| 12 | 09'37" | 01:43'48" |
| 12.0 | 06'24" | 01:43'52" |
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