21.1 km | 01:53:44 | 05:23/km日期: 2017-11-08 16:03 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1088 Cal - 總步數: 20583 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'32" / 05'21" / 05'26" / 05'21" / 05'18" / 05'20" / 05'20" / 05'25" / 05'24" / 05'25" / 05'20" / 05'21" / 05'24" / 05'25" / 05'25" / 05'28" / 05'20" / 05'22" / 05'23" / 05'25" / 05'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'13") | 1006 / 1006 | 185 / 98 |
| 2 | | 05'19" (+00'03") | 1001 / 2007 | 184 / 101 |
| 3 | | 05'24" (+00'08") | 1003 / 3011 | 181 / 101 |
| 4 | | 05'19" (+00'03") | 1003 / 4015 | 182 / 102 |
| 5 | | 05'16" | 1003 / 5019 | 182 / 103 |
| 6 | | 05'21" (+00'05") | 1006 / 6026 | 180 / 103 |
| 7 | | 05'17" (+00'01") | 1007 / 7034 | 180 / 104 |
| 8 | | 05'22" (+00'06") | 1007 / 8041 | 175 / 106 |
| 9 | | 05'20" (+00'04") | 1006 / 9048 | 181 / 103 |
| 10 | | 05'22" (+00'06") | 1008 / 10057 | 181 / 102 |
| 11 | | 05'18" (+00'02") | 1005 / 11063 | 167 / 112 |
| 12 | | 05'21" (+00'05") | 1001 / 12064 | 182 / 102 |
| 13 | | 05'23" (+00'07") | 1007 / 13072 | 179 / 103 |
| 14 | | 05'19" (+00'03") | 1006 / 14078 | 183 / 102 |
| 15 | | 05'24" (+00'08") | 1000 / 15079 | 179 / 103 |
| 16 | | 05'27" (+00'11") | 1001 / 16081 | 183 / 99 |
| 17 | | 05'20" (+00'04") | 1010 / 17091 | 185 / 101 |
| 18 | | 05'18" (+00'02") | 1006 / 18098 | 181 / 103 |
| 19 | | 05'21" (+00'05") | 1007 / 19105 | 182 / 102 |
| 20 | | 05'24" (+00'08") | 1002 / 20107 | 185 / 99 |
| 21 | | 05'16" | 1005 / 21113 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
202.88 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'24" | 00:48'27" |
| 10 | 05'25" | 00:53'52" |
| 11 | 05'20" | 00:59'12" |
| 12 | 05'21" | 01:04'33" |
| 13 | 05'24" | 01:09'57" |
| 14 | 05'25" | 01:15'22" |
| 15 | 05'25" | 01:20'47" |
| 16 | 05'28" | 01:26'15" |
| 17 | 05'20" | 01:31'35" |
| 18 | 05'22" | 01:36'57" |
| 19 | 05'23" | 01:42'20" |
| 20 | 05'25" | 01:47'45" |
| 21 | 05'18" | 01:53'03" |
| 21.1 | 06'32" | 01:53'45" |
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