10.2 km | 01:15:54 | 07:28/km日期: 2017-11-08 18:26 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'14" / 06'56" / 07'05" / 07'36" / 07'08" / 07'46" / 07'55" / 07'50" / 07'57" / 07'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'04" (+00'08") | 1000 / 3000 |
| 4 | | 07'36" (+00'40") | 1000 / 4000 |
| 5 | | 07'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'46" (+00'50") | 1000 / 6000 |
| 7 | | 07'54" (+00'58") | 1000 / 7000 |
| 8 | | 07'49" (+00'53") | 1000 / 8000 |
| 9 | | 07'56" (+01'00") | 1000 / 9000 |
| 10 | | 07'43" (+00'47") | 1000 / 10000 |
| 11 | | 04'38" | 156 / 10156 |
11月累積里程 : 39.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'05" | 00:21'15" |
| 4 | 07'36" | 00:28'51" |
| 5 | 07'08" | 00:35'59" |
| 6 | 07'46" | 00:43'45" |
| 7 | 07'55" | 00:51'40" |
| 8 | 07'50" | 00:59'30" |
| 9 | 07'57" | 01:07'27" |
| 10 | 07'44" | 01:15'11" |
| 10.2 | 04'33" | 01:15'54" |
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