17.0 km | 01:16:47 | 04:30/km日期: 2017-11-08 06:34 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'20" / 04'58" / 04'31" / 04'23" / 04'19" / 04'16" / 04'09" / 04'15" / 04'15" / 04'13" / 04'17" / 04'18" / 04'17" / 04'12" / 04'34" / 05'05" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'50") | 1000 / 2000 |
| 3 | | 04'30" (+00'22") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'14" (+00'06") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" (+00'08") | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'56") | 1000 / 16000 |
| 17 | | 05'22" (+01'14") | 1000 / 17000 |
| 18 | | 05'15" (+01'07") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'31" | 00:14'49" |
| 4 | 04'23" | 00:19'12" |
| 5 | 04'19" | 00:23'31" |
| 6 | 04'16" | 00:27'47" |
| 7 | 04'09" | 00:31'56" |
| 8 | 04'15" | 00:36'11" |
| 9 | 04'15" | 00:40'26" |
| 10 | 04'13" | 00:44'39" |
| 11 | 04'17" | 00:48'56" |
| 12 | 04'18" | 00:53'14" |
| 13 | 04'17" | 00:57'31" |
| 14 | 04'12" | 01:01'43" |
| 15 | 04'34" | 01:06'17" |
| 16 | 05'05" | 01:11'22" |
| 17 | 05'23" | 01:16'45" |
| 17.0 | 04'52" | 01:16'48" |
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