22.0 km | 03:02:55 | 08:18/km日期: 2017-11-11 06:21 - 總爬升: 313 m - 平均心率: 166 - 卡路里: 1196 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 08'50" / 09'01" / 08'18" / 08'21" / 08'57" / 08'11" / 10'22" / 07'47" / 14'30" / 07'58" / 17'49" / 07'52" / 14'56" / 07'52" / 22'38" / 07'42" / 10'15" / 20'26" / 09'11" / 13'54" / 08'36" / 09'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'08") | 1000 / 1000 |
| 2 | | 09'00" (+01'18") | 1000 / 2000 |
| 3 | | 08'18" (+00'36") | 1000 / 3000 |
| 4 | | 08'21" (+00'39") | 1000 / 4000 |
| 5 | | 08'11" (+00'29") | 1000 / 5000 |
| 6 | | 08'11" (+00'29") | 1000 / 6000 |
| 7 | | 08'30" (+00'48") | 1000 / 7000 |
| 8 | | 07'47" (+00'05") | 1000 / 8000 |
| 9 | | 07'57" (+00'15") | 1000 / 9000 |
| 10 | | 07'58" (+00'16") | 1000 / 10000 |
| 11 | | 08'07" (+00'25") | 1000 / 11000 |
| 12 | | 07'51" (+00'09") | 1000 / 12000 |
| 13 | | 08'15" (+00'33") | 1000 / 13000 |
| 14 | | 07'51" (+00'09") | 1000 / 14000 |
| 15 | | 08'11" (+00'29") | 1000 / 15000 |
| 16 | | 07'42" | 1000 / 16000 |
| 17 | | 07'58" (+00'16") | 1000 / 17000 |
| 18 | | 08'14" (+00'32") | 1000 / 18000 |
| 19 | | 09'10" (+01'28") | 1000 / 19000 |
| 20 | | 08'16" (+00'34") | 1000 / 20000 |
| 21 | | 08'35" (+00'53") | 1000 / 21000 |
| 22 | | 09'30" (+01'48") | 1000 / 22000 |
| 23 | | 07'56" (+00'14") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 79.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'01" | 00:17'51" |
| 3 | 08'18" | 00:26'09" |
| 4 | 08'21" | 00:34'30" |
| 5 | 08'57" | 00:43'27" |
| 6 | 08'11" | 00:51'38" |
| 7 | 10'22" | 01:02'00" |
| 8 | 07'47" | 01:09'47" |
| 9 | 14'30" | 01:24'17" |
| 10 | 07'58" | 01:32'15" |
| 11 | 17'49" | 01:50'04" |
| 12 | 07'52" | 01:57'56" |
| 13 | 14'56" | 02:12'52" |
| 14 | 07'52" | 02:20'44" |
| 15 | 22'38" | 02:43'22" |
| 16 | 07'42" | 02:51'04" |
| 17 | 10'15" | 03:01'19" |
| 18 | 20'26" | 03:21'45" |
| 19 | 09'11" | 03:30'56" |
| 20 | 13'54" | 03:44'50" |
| 21 | 08'36" | 03:53'26" |
| 22 | 09'30" | 04:02'56" |
| 22.0 | 06'34" | 04:02'58" |
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