13.0 km | 01:07:39 | 05:11/km日期: 2017-11-07 20:30 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(51)
Pace: 05'36" / 05'17" / 05'18" / 05'18" / 05'11" / 05'08" / 05'10" / 05'07" / 05'08" / 05'06" / 05'07" / 05'08" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'28" | 33 / 13033 |
11月累積里程 : 378.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'08" | 00:31'48" |
| 7 | 05'10" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'08" | 00:47'13" |
| 10 | 05'06" | 00:52'19" |
| 11 | 05'07" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 13 | 04'57" | 01:07'31" |
| 13.0 | 04'26" | 01:07'40" |
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