16.2 km | 01:30:20 | 05:34/km日期: 2017-11-08 18:20 - 平均心率: 164 - 卡路里: 1043 Cal - 平均步頻: 184
Pace: 05'45" / 05'34" / 05'37" / 05'37" / 05'35" / 05'38" / 05'45" / 05'41" / 05'38" / 05'42" / 05'28" / 05'28" / 05'26" / 05'28" / 05'30" / 05'25" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'13" | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 234.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 05'45" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'42" | 00:56'32" |
| 11 | 05'28" | 01:02'00" |
| 12 | 05'28" | 01:07'28" |
| 13 | 05'26" | 01:12'54" |
| 14 | 05'28" | 01:18'22" |
| 15 | 05'30" | 01:23'52" |
| 16 | 05'25" | 01:29'17" |
| 16.2 | 05'13" | 01:30'22" |
展開計圈分析
留言 
