10.0 km | 00:53:54 | 05:23/km日期: 2017-11-08 20:04 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'17" / 05'28" / 05'01" / 05'02" / 05'10" / 05'10" / 05'16" / 05'12" / 05'06" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+01'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 6 / 10006 |
11月累積里程 : 42.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'01" | 00:16'46" |
| 4 | 05'02" | 00:21'48" |
| 5 | 05'10" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 05'06" | 00:47'42" |
| 10 | 06'10" | 00:53'52" |
| 10.0 | 05'18" | 00:53'54" |
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