12.5 km | 01:16:01 | 06:03/km日期: 2017-11-08 17:37 - 平均心率: 157 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'01" / 05'57" / 05'55" / 06'41" / 05'52" / 08'14" / 06'07" / 05'47" / 08'42" / 12'45" / 12'35" / 31'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 37 / 37 |
| 2 | | 05'48" | 7 / 44 |
| 3 | | 06'47" (+00'59") | 5 / 50 |
| 4 | | 05'56" (+00'08") | 1000 / 1050 |
| 5 | | 05'56" (+00'08") | 1000 / 2050 |
| 6 | | 05'53" (+00'05") | 1000 / 3050 |
| 7 | | 05'58" (+00'10") | 1000 / 4050 |
| 8 | | 05'52" (+00'04") | 1000 / 5050 |
| 9 | | 06'03" (+00'15") | 1000 / 6050 |
| 10 | | 05'58" (+00'10") | 1000 / 7050 |
| 11 | | 05'53" (+00'05") | 1000 / 8050 |
| 12 | | 06'19" (+00'31") | 1000 / 9050 |
| 13 | | 05'52" (+00'04") | 1000 / 10050 |
| 14 | | 06'12" (+00'24") | 1000 / 11050 |
| 15 | | 06'31" (+00'43") | 1000 / 12050 |
| 16 | | 06'38" (+00'50") | 485 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 35.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'41" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 08'14" | 00:38'40" |
| 7 | 06'07" | 00:44'47" |
| 8 | 05'47" | 00:50'34" |
| 9 | 08'42" | 00:59'16" |
| 10 | 12'45" | 01:12'01" |
| 11 | 12'35" | 01:24'36" |
| 12 | 31'22" | 01:55'58" |
| 12.5 | 06'24" | 01:59'24" |
展開計圈分析
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