15.5 km | 01:59:55 | 07:43/km日期: 2017-11-08 14:00 - 總爬升: 769 m - 卡路里: 838 Cal - 總步數: 18230 - 平均步頻: 152 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 09'43" / 07'29" / 08'57" / 09'14" / 06'24" / 06'24" / 06'17" / 08'01" / 07'20" / 08'10" / 07'35" / 12'16" / 06'09" / 06'14" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'38" (+03'30") | 1006 / 1006 | 136 / 75 |
| 2 | | 07'28" (+01'20") | 1001 / 2008 | 165 / 81 |
| 3 | | 08'56" (+02'48") | 1001 / 3010 | 151 / 74 |
| 4 | | 09'11" (+03'03") | 1000 / 4011 | 135 / 80 |
| 5 | | 06'26" (+00'18") | 1006 / 5017 | 166 / 93 |
| 6 | | 06'17" (+00'09") | 1004 / 6021 | 167 / 94 |
| 7 | | 06'16" (+00'08") | 1000 / 7022 | 166 / 95 |
| 8 | | 08'06" (+01'58") | 1005 / 8027 | 145 / 84 |
| 9 | | 07'13" (+01'05") | 1004 / 9032 | 168 / 82 |
| 10 | | 08'07" (+01'59") | 1002 / 10034 | 156 / 78 |
| 11 | | 07'32" (+01'24") | 1007 / 11042 | 175 / 75 |
| 12 | | 12'05" (+05'57") | 1005 / 12047 | 100 / 82 |
| 13 | | 06'08" | 1001 / 13049 | 170 / 95 |
| 14 | | 06'14" (+00'06") | 1002 / 14051 | 167 / 95 |
| 15 | | 06'09" (+00'01") | 1001 / 15052 | 165 / 98 |
| 16 | | 06'34" (+00'26") | 524 / 15577 | 156 / 97 |
11月累積里程 : 247.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'29" | 00:17'12" |
| 3 | 08'57" | 00:26'09" |
| 4 | 09'14" | 00:35'23" |
| 5 | 06'24" | 00:41'47" |
| 6 | 06'24" | 00:48'11" |
| 7 | 06'17" | 00:54'28" |
| 8 | 08'01" | 01:02'29" |
| 9 | 07'20" | 01:09'49" |
| 10 | 08'10" | 01:17'59" |
| 11 | 07'35" | 01:25'34" |
| 12 | 12'16" | 01:37'50" |
| 13 | 06'09" | 01:43'59" |
| 14 | 06'14" | 01:50'13" |
| 15 | 06'12" | 01:56'25" |
| 15.5 | 06'40" | 01:59'55" |
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