12.0 km | 01:03:19 | 05:16/km日期: 2017-11-07 16:34 - 總爬升: 145 m - 卡路里: 903 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'17" / 05'03" / 05'21" / 05'19" / 05'10" / 05'15" / 05'17" / 05'17" / 05'19" / 05'26" / 05'18" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 15 / 12015 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'15" | 00:31'25" |
| 7 | 05'17" | 00:36'42" |
| 8 | 05'17" | 00:41'59" |
| 9 | 05'19" | 00:47'18" |
| 10 | 05'26" | 00:52'44" |
| 11 | 05'18" | 00:58'02" |
| 12 | 05'13" | 01:03'15" |
| 12.0 | 05'20" | 01:03'20" |
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