22.4 km | 03:08:15 | 08:24/km日期: 2017-11-05 06:18 - 總爬升: 449 m - 卡路里: 1577 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'54" / 06'53" / 06'56" / 09'00" / 06'46" / 06'42" / 09'43" / 08'19" / 07'52" / 10'08" / 08'58" / 14'34" / 07'54" / 05'24" / 07'38" / 07'09" / 08'29" / 10'17" / 07'34" / 08'43" / 12'11" / 07'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'53" (+01'30") | 1000 / 2000 |
| 3 | | 06'55" (+01'32") | 1000 / 3000 |
| 4 | | 09'00" (+03'37") | 1000 / 4000 |
| 5 | | 06'45" (+01'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'19") | 1000 / 6000 |
| 7 | | 09'43" (+04'20") | 1000 / 7000 |
| 8 | | 08'18" (+02'55") | 1000 / 8000 |
| 9 | | 07'52" (+02'29") | 1000 / 9000 |
| 10 | | 10'07" (+04'44") | 1000 / 10000 |
| 11 | | 08'58" (+03'35") | 1000 / 11000 |
| 12 | | 14'34" (+09'11") | 1000 / 12000 |
| 13 | | 07'53" (+02'30") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 07'38" (+02'15") | 1000 / 15000 |
| 16 | | 07'09" (+01'46") | 1000 / 16000 |
| 17 | | 08'28" (+03'05") | 1000 / 17000 |
| 18 | | 10'16" (+04'53") | 1000 / 18000 |
| 19 | | 07'34" (+02'11") | 1000 / 19000 |
| 20 | | 08'42" (+03'19") | 1000 / 20000 |
| 21 | | 12'11" (+06'48") | 1000 / 21000 |
| 22 | | 07'35" (+02'12") | 1000 / 22000 |
| 23 | | 06'33" (+01'10") | 398 / 22398 |
11月累積里程 : 22.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 09'00" | 00:29'43" |
| 5 | 06'46" | 00:36'29" |
| 6 | 06'42" | 00:43'11" |
| 7 | 09'43" | 00:52'54" |
| 8 | 08'19" | 01:01'13" |
| 9 | 07'52" | 01:09'05" |
| 10 | 10'08" | 01:19'13" |
| 11 | 08'58" | 01:28'11" |
| 12 | 14'34" | 01:42'45" |
| 13 | 07'54" | 01:50'39" |
| 14 | 05'24" | 01:56'03" |
| 15 | 07'38" | 02:03'41" |
| 16 | 07'09" | 02:10'50" |
| 17 | 08'29" | 02:19'19" |
| 18 | 10'17" | 02:29'36" |
| 19 | 07'34" | 02:37'10" |
| 20 | 08'43" | 02:45'53" |
| 21 | 12'11" | 02:58'04" |
| 22 | 07'35" | 03:05'39" |
| 22.4 | 06'33" | 03:08'16" |
展開計圈分析
留言 
