10.5 km | 00:56:00 | 05:18/km日期: 2017-11-07 07:57 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'33" / 05'22" / 05'30" / 05'16" / 05'27" / 04'50" / 05'17" / 05'17" / 05'17" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 04'50" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'17" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 05'24" | 00:53'13" |
| 10.5 | 05'10" | 00:56'01" |
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