10.3 km | 01:34:54 | 09:12/km日期: 2017-11-07 05:39 - 總爬升: 197 m - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 09'24" / 07'56" / 07'19" / 07'12" / 07'04" / 06'51" / 07'10" / 07'03" / 07'41" / 21'50" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+03'00") | 1000 / 1000 |
2 | | 07'56" (+01'05") | 1000 / 2000 |
3 | | 07'18" (+00'27") | 1000 / 3000 |
4 | | 07'12" (+00'21") | 1000 / 4000 |
5 | | 07'03" (+00'12") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 07'10" (+00'19") | 1000 / 7000 |
8 | | 07'02" (+00'11") | 1000 / 8000 |
9 | | 07'41" (+00'50") | 1000 / 9000 |
10 | | 21'49" (+14'58") | 1000 / 10000 |
11 | | 16'08" (+09'17") | 306 / 10306 |
11月累積里程 : 359.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'56" | 00:17'20" |
3 | 07'19" | 00:24'39" |
4 | 07'12" | 00:31'51" |
5 | 07'04" | 00:38'55" |
6 | 06'51" | 00:45'46" |
7 | 07'10" | 00:52'56" |
8 | 07'03" | 00:59'59" |
9 | 07'41" | 01:07'40" |
10 | 21'50" | 01:29'30" |
10.3 | 16'08" | 01:34'27" |