8.7 km | 00:52:02 | 05:57/km日期: 2017-11-06 18:02 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'45" / 06'08" / 05'15" / 05'13" / 07'28" / 04'53" / 04'49" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+04'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 06'33" (+01'44") | 1000 / 8000 |
| 9 | | 06'40" (+01'51") | 724 / 8724 |
11月累積里程 :
505.45 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 05'15" | 00:18'08" |
| 4 | 05'13" | 00:23'21" |
| 5 | 07'28" | 00:30'49" |
| 6 | 04'53" | 00:35'42" |
| 7 | 04'49" | 00:40'31" |
| 8 | 06'34" | 00:47'05" |
| 8.7 | 06'40" | 00:51'55" |
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