45.7 km | 07:42:38 | 10:07/km日期: 2017-11-04 08:01 - 總爬升: 2094 m - 平均心率: 147 - 卡路里: 2467 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'46" / 09'32" / 08'35" / 07'12" / 11'24" / 10'39" / 08'16" / 10'39" / 10'30" / 11'34" / 12'44" / 11'24" / 10'43" / 11'15" / 09'22" / 14'46" / 12'53" / 14'49" / 15'26" / 13'26" / 11'35" / 36'02" / 00'01" / 00'05" / 11'34" / 10'14" / 07'52" / 07'48" / 08'19" / 09'24" / 09'51" / 10'57" / 08'36" / 07'27" / 06'37" / 07'02" / 07'06" / 08'04" / 10'55" / 07'47" / 08'20" / 10'05" / 08'33" / 08'04" / 09'33" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'13") | 1000 / 1000 |
2 | | 09'32" (+03'00") | 1000 / 2000 |
3 | | 08'34" (+02'02") | 1000 / 3000 |
4 | | 07'11" (+00'39") | 1000 / 4000 |
5 | | 11'24" (+04'52") | 1000 / 5000 |
6 | | 10'39" (+04'07") | 1000 / 6000 |
7 | | 08'15" (+01'43") | 1000 / 7000 |
8 | | 10'38" (+04'06") | 1000 / 8000 |
9 | | 10'30" (+03'58") | 1000 / 9000 |
10 | | 11'34" (+05'02") | 1000 / 10000 |
11 | | 12'43" (+06'11") | 1000 / 11000 |
12 | | 11'24" (+04'52") | 1000 / 12000 |
13 | | 10'42" (+04'10") | 1000 / 13000 |
14 | | 11'15" (+04'43") | 1000 / 14000 |
15 | | 09'22" (+02'50") | 1000 / 15000 |
16 | | 14'45" (+08'13") | 1000 / 16000 |
17 | | 12'52" (+06'20") | 1000 / 17000 |
18 | | 14'48" (+08'16") | 1000 / 18000 |
19 | | 15'26" (+08'54") | 1000 / 19000 |
20 | | 13'25" (+06'53") | 1000 / 20000 |
21 | | 10'17" (+03'45") | 1000 / 21000 |
22 | | 10'16" (+03'44") | 1000 / 22000 |
23 | | 07'31" (+00'59") | 408 / 22408 |
24 | | 10'14" (+03'42") | 1000 / 23408 |
25 | | 10'26" (+03'54") | 101 / 23509 |
26 | | 15'59" (+09'27") | 1000 / 24509 |
27 | | 14'40" (+08'08") | 1000 / 25509 |
28 | | 08'02" (+01'30") | 1000 / 26509 |
29 | | 07'27" (+00'55") | 1000 / 27509 |
30 | | 07'55" (+01'23") | 1000 / 28509 |
31 | | 09'11" (+02'39") | 1000 / 29509 |
32 | | 09'15" (+02'43") | 1000 / 30509 |
33 | | 10'57" (+04'25") | 1000 / 31509 |
34 | | 10'00" (+03'28") | 1000 / 32509 |
35 | | 07'14" (+00'42") | 1000 / 33509 |
36 | | 07'34" (+01'02") | 1000 / 34509 |
37 | | 06'32" | 1000 / 35509 |
38 | | 07'00" (+00'28") | 1000 / 36509 |
39 | | 07'41" (+01'09") | 1000 / 37509 |
40 | | 09'32" (+03'00") | 1000 / 38509 |
41 | | 09'35" (+03'03") | 1000 / 39509 |
42 | | 07'04" (+00'32") | 1000 / 40509 |
43 | | 09'18" (+02'46") | 1000 / 41509 |
44 | | 10'32" (+04'00") | 1000 / 42509 |
45 | | 08'05" (+01'33") | 1000 / 43509 |
46 | | 08'18" (+01'46") | 1000 / 44509 |
47 | | 09'58" (+03'26") | 1000 / 45509 |
48 | | 11'57" (+05'25") | 152 / 45662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 122.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 09'32" | 00:18'18" |
3 | 08'35" | 00:26'53" |
4 | 07'12" | 00:34'05" |
5 | 11'24" | 00:45'29" |
6 | 10'39" | 00:56'08" |
7 | 08'16" | 01:04'24" |
8 | 10'39" | 01:15'03" |
9 | 10'30" | 01:25'33" |
10 | 11'34" | 01:37'07" |
11 | 12'44" | 01:49'51" |
12 | 11'24" | 02:01'15" |
13 | 10'43" | 02:11'58" |
14 | 11'15" | 02:23'13" |
15 | 09'22" | 02:32'35" |
16 | 14'46" | 02:47'21" |
17 | 12'53" | 03:00'14" |
18 | 14'49" | 03:15'03" |
19 | 15'26" | 03:30'29" |
20 | 13'26" | 03:43'55" |
21 | 11'35" | 03:55'30" |
22 | 36'02" | 04:31'32" |
23 | 00'01" | 04:31'33" |
24 | 00'05" | 04:31'38" |
25 | 11'34" | 04:43'12" |
26 | 10'14" | 04:53'26" |
27 | 07'52" | 05:01'18" |
28 | 07'48" | 05:09'06" |
29 | 08'19" | 05:17'25" |
30 | 09'24" | 05:26'49" |
31 | 09'51" | 05:36'40" |
32 | 10'57" | 05:47'37" |
33 | 08'36" | 05:56'13" |
34 | 07'27" | 06:03'40" |
35 | 06'37" | 06:10'17" |
36 | 07'02" | 06:17'19" |
37 | 07'06" | 06:24'25" |
38 | 08'04" | 06:32'29" |
39 | 10'55" | 06:43'24" |
40 | 07'47" | 06:51'11" |
41 | 08'20" | 06:59'31" |
42 | 10'05" | 07:09'36" |
43 | 08'33" | 07:18'09" |
44 | 08'04" | 07:26'13" |
45 | 09'33" | 07:35'46" |
45.7 | 10'23" | 07:42'39" |