11.4 km | 07:47:47 | 41:06/km日期: 2017-11-04 06:39 - 卡路里: 733 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'00" / 05'42" / 06'07" / 05'53" / 06'54" / 06'21" / 06'07" / 06'33" / 06'01" / 05'29" / 05'01" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'53" (+01'52") | 1000 / 5000 |
| 6 | | 06'21" (+01'20") | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 06'32" (+01'31") | 1000 / 8000 |
| 9 | | 06'01" (+01'00") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 17:32'22" (+27'21") | 381 / 11381 |
11月累積里程 : 36.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 06'07" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 06'54" | 00:30'36" |
| 6 | 06'21" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 06'33" | 00:49'37" |
| 9 | 06'01" | 00:55'38" |
| 10 | 05'29" | 01:01'07" |
| 11 | 05'01" | 01:06'08" |
| 11.4 | 19'05" | 01:13'25" |
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