13.1 km | 01:06:20 | 05:04/km日期: 2017-11-06 20:23 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'16" / 05'08" / 05'09" / 05'09" / 05'07" / 05'08" / 05'03" / 05'00" / 04'58" / 04'58" / 04'59" / 05'01" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'00" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" | 74 / 13074 |
11月累積里程 : 378.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 9 | 04'58" | 00:45'58" |
| 10 | 04'58" | 00:50'56" |
| 11 | 04'59" | 00:55'55" |
| 12 | 05'01" | 01:00'56" |
| 13 | 05'03" | 01:05'59" |
| 13.1 | 04'57" | 01:06'21" |
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