21.7 km | 01:58:32 | 05:27/km日期: 2017-11-05 16:00 - 卡路里: 1182 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'49" / 05'43" / 05'31" / 05'53" / 05'19" / 05'14" / 05'21" / 05'16" / 05'14" / 05'12" / 07'25" / 05'19" / 05'17" / 05'27" / 05'16" / 05'20" / 05'21" / 05'18" / 10'58" / 05'46" / 06'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'09") | 1000 / 17000 |
| 18 | | 05'17" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 1000 / 21000 |
| 22 | | 06'14" (+01'03") | 699 / 21699 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'14" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'16" | 00:44'06" |
| 9 | 05'14" | 00:49'20" |
| 10 | 05'12" | 00:54'32" |
| 11 | 07'25" | 01:01'57" |
| 12 | 05'19" | 01:07'16" |
| 13 | 05'17" | 01:12'33" |
| 14 | 05'27" | 01:18'00" |
| 15 | 05'16" | 01:23'16" |
| 16 | 05'20" | 01:28'36" |
| 17 | 05'21" | 01:33'57" |
| 18 | 05'18" | 01:39'15" |
| 19 | 10'58" | 01:50'13" |
| 20 | 05'46" | 01:55'59" |
| 21 | 06'05" | 02:02'04" |
| 21.7 | 06'14" | 02:06'26" |
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